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  • 10 Ways To Improve Your Team Culture

    10 Ways To Improve Your Team Culture Culture isn’t a “sometimes” thing – it’s an all-the-time thing. And one place that understands that is the University of Notre Dame. Whether you are a fan of Notre Dame or not is not important. This email is to share with you a blueprint for your own family and business culture that I created after visiting the Fighting Irish this week. Last weekend, I drove the 660 miles to South Bend to drop off my oldest back at school after her first fall break. The difference about this trip was instead of just one daughter, all the Rooney girls made the trek to Indiana. Since this was the first time my three other ....

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  • 10 Reasons You Need This “Vaccine”

    10 Reasons You Need This “Vaccine” After over a year of no travel or presenting as well as the daily challenges and obstacles facing my TFW network, you should understand why I am excited for things to return back to a sense of “normalcy.” As masks are being lifted and shots are being administered, I’m not sure where you stand on the COVID-19 vaccine. The purpose of this email is not to challenge your opinion there, but I believe there is another vaccine on which we can agree. This vaccine is less painful than a syringe in the shoulder, but you will feel the kick in the pants you need to strengthen your family, business and team. I know because this ....

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  • 5 Ways To Overcome An “Identity Crisis”

    5 Ways To Overcome An “Identity Crisis” I admit it. Ever since I entered the “workforce” 25 years ago, when people asked me what I did for a living, I never answered I was a writer. When I landed in other countries and wrote my occupation on immigration documents, I never penned the word “author.” If I met a new person, I wouldn’t introduce myself as a professional scribe, and if I presented to groups and businesses around the world, I always forgot to mention I had written a dozen books. Why did I always leave that part about myself out? Because that wasn’t how I saw myself; that wasn’t my identity. And now ....

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  • The Success Formula That Leads To Victory

    The Success Formula That Leads To Victory If you are like me, after over 100 days of quarantine, you may have started getting used to staying at home. After over 20 weeks of rarely leaving my house, I was getting comfortable in my new homebound routine. Because I was getting cozy staying in one place, you can imagine I was both hesitant and resistant when I was asked to travel across the country to help a friend in need. Now looking back, if I hadn’t gone, I would never have learned the coaching lessons how to have a Championship Performance. And if I stayed in, I also couldn’t share those 10 important lessons with you. So who was this friend that got me to ....

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  • The Daily Choice to Decide Your Destiny

    Over the last five months, you may have wondered how “essential” your work is to the world at this tough time. While I went back and forth questioning my own value to others, I thought back on a another job I once held that challenged whether what I did really mattered. In the summer after my junior year of high school, I got a job through a friend’s dad at the Revlon factory as a “picker.” My job was to grab an order sheet and a box and then search throughout the warehouse to “pick” each item from the shelves until the box was filled with the complete order. A little less glamorous than my dreams of someday traveling the world, ....

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  • 5 Ways To Think Like A Warrior

    Sorry I have been away for a couple weeks. I have been walking the same strange path as you have and through that storm, I have a great gift to share with you that can help. As you might imagine, I have been busy spending a lot of my time supporting my network and family. Between zooms, podcasts, private calls and spending time with my family, however, I have also been spending time trying to figure out the best answers how to weather this storm. Like you, I have been looking for clarity and craving a way to regain control. I have longed to “return to normal” and examined dozens of scenarios hoping to precisely predict what is going to happen in the future. If you ....

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  • Like It Or Not, You Are A Coach!

    Whether you are a trainer, therapist, teacher, parent, athlete, co-worker or boss, you are also a COACH. I believe everyone is a Coach. Whether you are a parent teaching your child to ride a bike or swing a bat or giving a co-worker confidence before a big presentation, we are all coaches for someone. To be a great coach is not just about the X’s and O’s of a sport, it is also about the ability to bring more out of a person than they thought they were capable. A coach is there to inspire and instill confidence in his or her players in order to do his or her most important job: to believe in these players when they don’t even believe in themselves. While you can ....

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  • How A Coach Can Handle Fear

    I know you may be experiencing fear right now. I wrote this for you to help. Because today’s theme has to do with change, I wanted to begin with something different. The following poem began as my usual 1000 word piece and then I challenged myself to reduce to its pure essence. I had fun “pruning” this 110 word gift for you. The change was difficult at first by actually became enjoyable with practice. I cut until I could cut no more yet still leaving the truth to remain. This act of change not only forced me to discard what to leave out, but also to better understand and value what was left in. WINDS OF CHANGE You’re out of control. Your ....

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  • Warrior Motivation To Make You Stronger

    In a few months, we have all learned we are all united. The world got smaller and our families got closer. The “little things” got a little more important and we all have a big job ahead of us. I know you are constantly reminded of the challenge ahead and cannot forget the reason why we must all play our part. Today I just wanted to give you some positive motivation and remind you while you are playing your part, remember that gratitude, compassion and love are incredibly contagious too. Right now, amid a time when you have had many “luxuries” removed from your life, you have gained the most important luxury: you have probably had more time for ....

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Katy Rhoades

TFW Olympia demonstrates discipline and the TFW lifestyle; their dojo, coaches and Warriors reflect a professional, positive and fun atmosphere! I look forward to visiting them the next time I'm in the area!

Becki Deller Rose

Such a energetic and positive environment ! Well educated coach and a great workout! I'm 55 and need a push! I love this! Love the positive people! Highly recommend! Great parking and location as well. Thank you coach Thomas!

Linda Reise Masteller

Positive, supportive environment. Knowledgeable trainer.

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